Will Brooks

Will Brooks is a coach at Vaughan Strength and Conditioning. His sporting background includes teaching swimming and playing baseball, soccer and rugby while growing up. During college, he turned to strength and conditioning and developed a particular interest in CrossFit, training and competition. His gym biography reports more than ten years of training and competitive CrossFit experience. This describes his experience as a participant, rather than a specified paid-coaching tenure. His coaching philosophy emphasizes technique, safety and enjoyment. He continues to study so he can share what he learns with gym members. His own experience of building a training habit informs his interest in helping others develop theirs. Enquire about movement technique, starting level and training goals, including how a personal or group format could fit the routine you want to build. Vaughan Strength and Conditioning offers personal training and coach-led group workouts. Its personal-training page describes goal setting, individual instruction and skills development. The group program combines varied workouts with coaching and a community setting. Ask which format this coach currently provides and what starting level and modifications are appropriate. The gym is at 100 Bass Pro Mills Drive, unit 29, Concord, Ontario L4K 5X1, in Vaughan. Email the published gym contact, jbailey@vaughansc.ca, or use its free-intro enquiry form to request the named coach. This is a shared business contact route, not a claim that every coach uses that personal mailbox. Confirm assignment, current fees, session length, schedule and written terms before booking.