Jared Heft

Jared Heft is a co-owner, co-founder and coach at Vaughan Strength and Conditioning. The gym’s biography describes more than 15 years of helping people work toward personal goals. His approach brings together mobility, mindset, strength and conditioning. The team page emphasizes inclusive training for people with different starting points. Enquire about movement confidence, previous exercise experience and the structure that would suit your goals. Vaughan Strength and Conditioning offers personal training and coach-led group workouts. Its personal-training page describes goal setting, individual instruction and skills development. The group program combines varied workouts with coaching and a community setting. Ask which format this coach currently provides and what starting level and modifications are appropriate. The gym is at 100 Bass Pro Mills Drive, unit 29, Concord, Ontario L4K 5X1, in Vaughan. Email the published gym contact, jbailey@vaughansc.ca, or use its free-intro enquiry form to request the named coach. This is a shared business contact route, not a claim that every coach uses that personal mailbox. Confirm assignment, current fees, session length, schedule and written terms before booking.