Jonathan Bailey

Jonathan Bailey, also called Jon, is a co-owner, co-founder and coach at Vaughan Strength and Conditioning. His gym biography describes more than 15 years in the fitness industry, beginning during his time at the University of Western Ontario. At Western, he studied kinesiology and worked as a personal trainer and strength-and-conditioning coach for the varsity lacrosse team. This combines an exercise-science background with practical experience coaching individuals and a university sports team. His stated approach combines enjoyable, purposeful workouts, straightforward feedback and tools that help people maintain a training habit. He emphasizes helping members commit to their own goals and build a routine they can continue. Jon continues to train himself, plays lacrosse and spends time with family outside coaching. Ask about the current session format, strength and conditioning goals and how technique and progress will be reviewed. Vaughan Strength and Conditioning offers personal training and coach-led group workouts. Its personal-training page describes goal setting, individual instruction and skills development. The group program combines varied workouts with coaching and a community setting. Ask which format this coach currently provides and what starting level and modifications are appropriate. The gym is at 100 Bass Pro Mills Drive, unit 29, Concord, Ontario L4K 5X1, in Vaughan. Email the published gym contact, jbailey@vaughansc.ca, or use its free-intro enquiry form to request the named coach. This is a shared business contact route, not a claim that every coach uses that personal mailbox. Confirm assignment, current fees, session length, schedule and written terms before booking.