Kevin Medina

Kevin Medina is the owner and coach behind Forward Training, based inside Holmes Elite Health & Fitness in Vaughan. His biography dates his personal-training work to November 2013. He works with adults at different starting points, busy professionals and parents, and youth athletes roughly 13 to 18, as described on his own website. His published qualifications include CanFitPro Personal Training Specialist, Darby Training Systems Exercise Specialist, Precision Nutrition Certified Nutrition Coach, Functional Range Conditioning Mobility Specialist and Understanding a Fit Pregnancy certification. He also reports coursework in programming, kettlebells, athletic development and behaviour-change psychology. These are fitness qualifications, not a regulated clinical or dietetic registration. He describes hands-on coaching with demonstrations, movement cues, explanations and adjustments. Programs use structured four-to-six-week phases, with an emphasis on strength, mobility, consistency and helping clients understand what they are doing. Stated client goals include developing muscle, improving general fitness, returning to a routine and adapting exercise around previous limitations. Specific weight-loss and pain-reduction results in his marketing are not presented as promises. Forward Training offers individual training, semi-private sessions with one to three clients and small-group classes. Personal training includes tailored programming, technique coaching and progress reviews. Group options include full-body strength work with barbells, dumbbells, kettlebells and machines, plus conditioning using cardio equipment, functional movements and intervals. Confirm the actual format, coach assignment and suitability directly. The captured introductory-offer page lists a one-week group pass at $49, three semi-private sessions at $99 and three private sessions at $179. The private-training button says to join a waitlist, so immediate private-session availability is not assumed. These are advertised introductory figures, not a confirmed ongoing rate; check currency, taxes, eligibility, expiry, cancellation terms and current offers before paying. A free in-person consultation is also advertised. The location is 8575 Keele Street, unit 5, Vaughan, Ontario L4K 3P4, inside Holmes Elite Health & Fitness. Published hours are Monday to Friday 6 a.m. to 8 p.m. and Saturday 8 a.m. to noon, with Sunday closed. They describe business hours rather than guaranteed appointment slots. Email kevin@forwardtraining.ca, call 647-967-4719 or use the contact form to discuss goals and starting options. The website has separate pages for personal/semi-private training, group classes and introductory packages. Confirm the assessment, schedule, program and fees directly; a training qualification or past client story is not clinical clearance or a guaranteed result.